7 Foods That Help Improve Memory
- March 13, 2016
- Posted by: Parikshit Jobanputra
- Category: Study / Exams
There are some foods that help improve memory. A well-balanced diet will provide the brain with the necessary nutrients to boost memory and make it sharp. A good memory is essential for the success of every individual. A list of some foods which boosts the memory are given below.
1: Spinach- It not only makes us physically strong but also mentally sharp. It is believed to reverse the memory loss. Spinach is a rich source of folic acid which helps in improving the memory. Eat them as soup or salad.
2: Apples- Apples contain an antioxidant known as querceti which might prevent Alzheimer’s disease. They also help in boosting the memory. The skin of the apple has most of the antioxidant. So, do not peel the apple before eating it.
3: Soy milk- Soy milk contain lecithin, isoflavones and cholines which fight off the cancer and help in the proper functioning of the brain. Other soy products like bean curd and tofu will also boost the memory.
4: Chocolate- They not only make people feel good but also help them remember things much easily. Cocolates contain epicatechin that stimulates the blood flow to the brain. This improves the memory. Chocolates also have caffeine which can make you alert and retain information.
5: Nuts- Cashews, walnuts, peanuts and pecans can help you retain the information. They are rich sources of omega fatty acids. These omega fatty acids assist in the brain functioning. The nuts also contain iron which carries oxygen to the brain, making it alert.
6: Onions- Indians have been using onions, for years, to boost the memory. They contain quercetin and anthocyanin that prevent Alzheimer’s disease and help improve the memory. It helps in retaining things while studying.
7: Legumes- Legumes like chick peas, kidney beans, lentils etc., have folic acid which is required for the growth of the fetus and for the brain development. Folic acid improves the functioning of the brain, giving you the much needed brain power.
These foods help improve memory and fetch better grades in the exams.